In a world where ultra-processed foods reign supreme, it can be easy to get used to all the grab and go options available to us. However, a whole foods diet can offer a range of advantages for our health and well-being. In this blog post, we'll explore the simplicity...
Kidneys & High Blood Pressure
Did you know that in the United States, high blood pressure (hypertension) is the secondleading cause of chronic kidney disease, just behind diabetes? High Blood Pressure Defined One of the most critical functions of the heart is to pump blood constantly throughout...
The Top 10 Benefits of the SHAPE Program
What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: Feel Better! Reduced inflammation – Inflammation is an underlying cause of many common conditions and symptoms, such as diabetes, heart disease, fibromyalgia, joint pain and weight...
How the SHAPE Program Works
The SHAPE Program is a health transformation plan that is customized to meet your goals. Read on to understand how the SHAPE Program works. To begin, we'll have a conversation about your health challenges and long-term goals. When you're ready to get started, I will...