How the SHAPE Program Works 

Published on: 11/17/2022

The SHAPE Program is a health transformation plan that is customized to meet your goals. Read on to understand how the SHAPE Program works.

To begin, we’ll have a conversation about your health challenges and long-term goals. When you’re ready to get started, I will have you do a baseline urinalysis and give you a bottle of SHAPE Drops and a copy of the SHAPE Program Guidebook. We will meet at regular intervals in person or virtually for accountability and urinalysis testing as a way of monitoring your body systems while on the SHAPE program.

The SHAPE Program is organized into three phases:

Phase I: Cleanse

The purpose of Phase I is to cleanse your body of toxins. During this phase, your brain chemistry will begin to balance, inflammation will decrease, and your immune system will begin to strengthen. If weight reduction is one of your goals, Phase I can also cleanse your body of excess weight. You will follow the SHAPE Nutrition Protocol, take the SHAPE Drops three times daily and meet regularly with your SHAPE practitioner during Phase I. Phase I is a minimum of three weeks, but we recommend staying on Phase I until you reach your health goals. Most of my clients stay on Phase 1 for 3 to 6 months.

Phase II: Stabilize

The purpose of this phase is to stabilize your brain chemistry and metabolism. If you lost weight in Phase I, this phase is important for maintaining your new weight. You will stop taking the SHAPE Drops, begin reincorporating new foods and continue to meet with your SHAPE practitioner during Phase II. Phase II is exactly three weeks. 

Phase III: Live

The purpose of Phase III is to use the knowledge you gained in the previous two phases to maintain a healthy lifestyle. You can start taking the SHAPE Drops again as a daily supplement to maintain optimal health. Phase III is making SHAPE a part of your everyday life.


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Meet Heather
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Although I’ve been a dietitian for more than 20 years, it’s the past few years that have convinced me to take control of my own health by changing the way I eat. So many chronic illnesses can be corrected or prevented through good nutrition. I am thankful to have the opportunity to walk with people in my community, Beaufort, SC and beyond, through their own journeys as they reclaim their health.

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